Monday, 4/2/12
Workout with Sean
- 100 double-arm rows, dropset
- Treadmill run @ 5.8 and 15% incline, 2 minutes
- 150 heavybag flips
- Jump rope, 3 minutes
- 100 staggered push-ups with 2 boxes
- 100 quick jump-ups with 2 boxes
- Jump rope, 3 minutes
Tuesday, 4/3/12
5-mile run; average pace 9:06/mile
Core Max ab dvd, workout 1
Wednesday, 4/4/12
Workout with Sean
100 pistol squats each leg, with TRX
150 reps of each of the following, done in whatever order and number of reps at a time I want:
- Push-ups
- Tuck jumps
- Half-burpees
- Halos with 25# plate
- Band swings
- Push-press with 15# dumbbells
Thursday, 4/5/12
30 minute walk outside, before work
6-mile run; average pace 9:04/mile
Core Max ab dvd, workout 1
Friday, 4/6/12
Workout with Sean
100 bent-over 1-arm rows, each arm, with 25# dumbbell
150 reps of each of the following, done in whatever order and number of reps at a time I want:
- Box jumps with 2 boxes
- Deep squats
- Bench-overs
- Jacknives with feet on TRX (knees pull in)
- Triceps dips wtih feet on TRX
Saturday, 4/7/12
9-mile run; average pace 10:11/mile (ugh, this was really freaking slow. Felt really tired. Shouldn't have done that long walk the day before)
Sunday, 4/8/12
Not a damn thing.
Monday, 4/9/12
Workout with Sean
1-legged squats to bench w/ 10# kettlebell, 100 per leg
The following exercises performed in whatever order and number of reps I chose:
- 200 kettlebell swings
- 100 burpees
- 500 jump ropes
- 150 jump pull-ups
- 100 inverted rows on TRX
30 minute walk outside before work
Tuesday, 4/10/12
30 minute walk outside before work
5 mile run; average pace 8:59/mile
Wednesday, 4/11/12
Workout with Sean
Push-ups on medicine ball--20 sec. on/10 sec. off for 4 minutes
Push-ups 20 sec./Half burpees 20 sec. for 4 minutes
Treadmill 2 min. at 5.6 and 15% incline
5 rounds of the following:
- Bench step-ups with knee lift and back lunge--20 per leg
- 100 jumpropes
- 20 bag flips
- 20 broad jumps
Thursday, 4/12/12
6 mile run; average pace 9:17/mile
Friday, 4/13/12
Workout with Sean
The following exercises performed in whatever order and whatever number of reps I choose:
- 200 knee-ins with gliders
- 150 upright rows with barbell
- 150 inverted rows
- 100 box jumps with 4 boxes
- 65 front squats with weighted barbell (supposed to do 150...ran out of time)
Saturday, 4/14/12
10 mile run; average pace 9:43/mile
Sunday, 4/15/12
Not a damn thing.
Monday, 4/16/12
Workout with Sean
The following exercises performed in whatever order and whatever number of reps I choose:
- 100 snatches with barbell
- 150 pikes on TRX
- 150 band-assisted chin-ups
- 150 deep squats with EZ-curl bar overhead
Tuesday, 4/17/12
20 minute walk outside before work
5 mile run; average pace 8:53/mile
Core Max 1
